We chat online in a private forum — discussing everything from the best photographers to the worst temper tantrums and all that lies between — and meet up regularly at member-driven events around town. Whether it's a late-night commiseration about a crying baby (there are 4 a.m. posts to prove it) or a Moms' Night Out, NorCalMommies provides what our members need, when and how they need it.

Click here to go directly to our calendar, and stay up-to-date on all of our events scheduled for this week.

I am always making CCC a million different ways, just search Chocolate Chip Cookie/s on here and you'll get a few hits. Can't help it. These are chewy soft yummies. And I had a ton of chips I needed to use up. When a few cooled I took them on a plate to Pixie girl- she took one, walked away took a bite and came back towards me, I told DH, "yup she wants one in each hand..." NOPE. She came over, put her arms around me and kissed me... then took the other cookie. I love that little baby.



1/4 c sugar
1 1/4 c brown sugar (lightly packed)
2Tbs milk
2 tsp vanilla
2 eggs
2 1/4c bread flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt- I used kosher last night

We chat online in a private forum — discussing everything from the best photographers to the worst temper tantrums and all that lies between — and meet up regularly at member-driven events around town. Whether it's a late-night commiseration about a crying baby (there are 4 a.m. posts to prove it) or a Moms' Night Out, NorCalMommies provides what our members need, when and how they need it.

Click here to go directly to our calendar, and stay up-to-date on all of our events scheduled for this week.

We chat online in a private forum — discussing everything from the best photographers to the worst temper tantrums and all that lies between — and meet up regularly at member-driven events around town. Whether it's a late-night commiseration about a crying baby (there are 4 a.m. posts to prove it) or a Moms' Night Out, NorCalMommies provides what our members need, when and how they need it.

Click here to go directly to our calendar, and stay up-to-date on all of our events scheduled for this week.

If I were to meet you on the street today, I would introduce myself as Heather, stay-at-home/homeschooling mom of my daughters who are six and three. You would ask me my thoughts on the public school system and about my choice to keep them home, then about my method of teaching, and the curriculum I use. I would smile and say all the right things. I would tell you just how much I love it, how passionate I am about being their teacher, and how confident I am that this is the right choice for my family.

But that wouldn't really be the truth.

You see, more often than not I have no idea what I am doing. I second guess every decision. Homeschooling was never something I imagined myself doing, so I wonder how I got to this point, and what I was thinking. And some days I allow myself to dream about that big yellow bus pulling up in front of my house and taking my children away for the next six hours.

I love my girls dearly, of course. But the days are long, and the weeks are hectic. And I rarely get a few minutes to think, let alone have a conversation with another adult. We have days that we wake up early, get dressed and into our school room right away. And then we have others where I realize we are still in our pajamas at noon and I haven't even opened a workbook, or answered a single question.

Guilt and fear are par for the course in motherhood, but in my life they are exacerbated by being primarily responsible for my children's education. I believe that right now they learn so much through play, and have a natural curiosity to explore the world around them. But secretly, I worry that I am not smart enough to teach them all they need to know. I question whether my methods really are the best. And I'm afraid that I am doing them a huge disservice by not exposing them to a more structured learning environment.

As I start asking myself questions, I become riddled with the fear that while homeschooling is what I want for my girls, I might not be cut out for it.
But then...something miraculous happens.

My youngest daughter will count to twenty, correctly read the letters off a sign as we pass by, and ask for her mountain of books at bedtime. My oldest daughter will flawlessly name the planets, sound out letters, and proudly find Italy on the world map. They will ask for more rhyming games, and sight words. They will demand just one more sheet of school work. They will run to their dad when he walks through the door, eager to tell them what they learned about that day. And they will beg to have school on Saturdays, Sundays, and Holidays.

And in those moments, I realize that something is working!

So a more accurate representation of the truth is that I am a stay-at-home/homeschooling mom of two. It is harder than I expected it to be. I don't know if I am making the right choices all the time. But my children are learning! And they are loving it!! And that hunger for knowledge is exactly what I wanted to instill in them all along.

Ring in the New Year by reaching moms across the nation!

Women make more than 80 percent of all purchasing decisions and control two thirds of the nation’s disposable income. And moms may have the greatest buying power. What mom doesn’t share the latest trends or personal experiences with a business that has provided products or services for her family or herself?

To help you start the New Year with a bang, The Mommies Network is offering the following:
With all new/renewed sponsorship agreements, your business will receive a complimentary blog feature (advertorial to include logo/product image and 500 words). Prepaid agreements receive a 5 percent discount and a complimentary two months on one sponsorship listing. Sponsors also receive 20 percent off event sponsorships. Offer expires Jan. 31, 2012.

The Mommies Network can help your business reach moms across the nation or in your community. We are a nonprofit organization whose mission is to provide a safe, secure, free place for mothers to find support and encouragement from other mothers and to empower them to be better women, parents, and community leaders. Through our online forums, our chapters connect local mothers, enabling them to ask questions, seek support, offer encouragement, find volunteer opportunities, and grow as leaders as they volunteer their time with our site. Our organization provides a valuable service to a portion of the population that is nearly always overlooked, overworked, and taken for granted: moms!

For more details on how your business can ring in the New Year with moms across the nation, please contact Jessica Van Dyke at Jessica.VanDyke@TheMommiesNetwork.org.

How are you reaching the greatest buying power in our nation?

We chat online in a private forum — discussing everything from the best photographers to the worst temper tantrums and all that lies between — and meet up regularly at member-driven events around town. Whether it's a late-night commiseration about a crying baby (there are 4 a.m. posts to prove it) or a Moms' Night Out, NorCalMommies provides what our members need, when and how they need it.

Click here to go directly to our calendar, and stay up-to-date on all of our events scheduled for this week.

I strongly believe it is important for every couple to have time together without children underfoot. Like a garden, a marriage needs to be tended. Both need to be fed and watered and given attention. The weeds need to be pulled and the disagreements worked out. If either is ignored, they will suffer and eventually perish.
You can reconnect with your partner without spending a massive amount of money. Think outside the box. A date does not have to be dinner at an expensive restaurant.

At Home Dates
You can spend little to no money by having a date at home with that special someone. Put the kids to bed early and the two of you can be all alone.

-Spread out a blanket on the living room floor and have a picnic inside. Turn the lights down low, light some candles, play some soft music and talk to your sweetie.

-Have movie night at home. Get a movie from Red Box or Blockbuster Express for $1 (or free if you have a code). If you have a Netflix membership, order a movie in advance or watch an instant Netflix movie. If none of these options are available to you, many libraries also loan out movies to their patrons for no charge. Pop some popcorn and snuggle with your loved one.

-Break out the games. If you and your significant other enjoy board games, gather a few of your favorite games and have your own mini-tournament at the dining room table. My husband and I like to quiz each other using the Trivial Pursuit cards without playing the entire game. Make up your own rules. You can – you are a grown-up!

-Plan a spa night. Run a bubble bath. Pour a sparkly beverage. Bring out the body lotion and give each other massages.

-Play 20 questions. Whether you are newlyweds or have been together for decades, chances are there is something you do not know about each other. Take time to think about the questions and write them down ahead of time. Sit down together and listen, really listen, as you ask each other the questions aloud.

Out on the Town Dates
You can have a date out of the house without spending too much money. Many people spend the majority of their date money on babysitting, so send the kids off to Grandma’s house or organize a baby-sitting swap with a friend.

-Go to a bookstore and browse the books and magazines. Sit in the café and sip a drink. Maybe even share a dessert together.

-Plan your date for the afternoon. Take a walk in the park, while you hold hands and talk. You will spend nothing, get some exercise and breathe in some fresh air. Studies show that talking while walking side by side enhances communication because the conversation is viewed as more casual and less threatening.

-Plan a late night date after dinner and go out for drinks and dessert. You still get to treat yourselves, but you will spend less than if you were to go out for dinner.

-If you and your honey are sports fans, check out a local high school game or minor league event. You get the excitement that comes with watching live action at a fraction of the cost.

-Go to the mall. Before you go, vow not to buy anything and stick to it. (Skip this one if you do not have the willpower. ) My husband and I like to play the hat game in the department stores. We try silly hats on each other and model them. We get a good laugh and it costs nothing. You can sample the perfumes and colognes while there too.

-Check out local Open Houses. Dress up in your best outfits and check the realty section. Spend the day giggling at stranger’s decorating choices and find new ideas for your own abode.

-If you and your loved one are wine fans, take a tour of a local winery. Many offer tours and tastings for free and throw in advice as well.

Whatever you chose to do, whether it is at home or out on the town, have fun with it. Rejoice in spending time with your loved one. The morning will come soon enough and life will return to its normal crazy state.

The elves are busy coordinating delivery of Santa letters to boys and girls across the United States. Is your letter in the bunch? If you haven't yet ordered your letter(s), don't delay! Place your order by Nov. 30 to ensure delivery before Christmas.

Remember, Your first custom letter is only $6. If you purchase more than one, you will receive a 10 percent discount on the entire order. Use coupon code SANTA at checkout to receive 10 percent off the total.

You will be asked a few questions about your child during the ordering process. Your answers will assist Santa in creating a unique letter for your child. Letters will be printed on Santa's special stationery, signed by the jolly fellow himself, and with the help of a special elf, shipped in bulk to North Pole, Alaska, in time for your little one to receive a special letter before the holidays.

Reserve your letter(s) before Nov. 30 to ensure delivery before Christmas. We hope you'll take advantage of this terrific treat from the North Pole. Place your order now! http://www.themommiesnetwork.org/santa.html

The proceeds of this fundraiser will support The Mommies Network and your local chapter.  Please mention your chapter's name to ensure they receive credit for your purchase.

It's not that I don't have clean wine glasses. In order to keep my family from eating in a communal style I must do at least 2 loads of dishes a day. My wine glasses are clean, and stored above the stove where they have their home. So I cant blame lack of glasswear.

J just saw me, sitting in the living room, desperately trying to finish the book I've been working on, and with it being the weekend, treated me to a glass of red to celebrate the fact the children were put in bed and the weekend was upon us. In a sippy cup. Because of our white carpets. And I have the reputation of spilling my drinks quite often, drunk OR sober.

After giggling over his unspoken comment by his choice in cups, I enjoyed my wine for the first time with a straw. I finished my book and sippy wine in hand, headed downstairs to my desktop, where I now sit. Gaming with J and some friends, who are also celebrating the return of the weekend with drinks down the hatch, I realized my glass was empty. Instead of getting a regular wine glass, I refilled my sippy cup. No reason to dirty another glass. But still, I sit here, gaming, blogging, and drinking, with the glow of my screen illuminating my blue sippy cup and I have to smile. Drinking wine from a sippy cup fits me. It seems a good symbolism for life. To love and enjoy the quality core of what is important: family, love, etc.. things that matter... but wrapped in humor, silliness, laughter. Giggles.

I think this may become some sort of tradition for me. Just don't tell the kids I borrowed their cups.


Post submitted by Brittany (Rhaven) from TriangleMommies.


Every time I go to the mall, I can't say no to those delicious Mall Pretzels. The smell hits me as soon as I hit the food court. I love the crispy outside and soft inside. I enjoy dunking them in mustard or melted cheese.  Last night I was brain storming ideas for the Monday recipe and I thought pretzels! I told my husband right away that I was going to make mall pretzels. He looked at me and laughed so hard and said, "your going to bake homemade pretzels? Please don't burn down our apartment." Well this just made me 1000 times more excited to make pretzels, just so I could prove my husband wrong.



In a large mixing bowl, dissolve the 1 (.25 ounce) package active dry yeast, 2tbs. brown sugar and 1 1/8 tsp. salt in 1 1/2 cups warm water.



Stir in 3 cups all-purpose flour and 1 cup bread flour, and knead dough on a floured surface until smooth and elastic, about 8 minutes. The video above is of me kneading dough. I thought I knew how to knead dough, but after I googled a how to video on kneading dough. I can say that I was totally wrong. Some tips I would share are first spray your surface with pam cooking spray and put flour on your hands and dough. If your surface and dough start sticking lay down more pam or flour. This will help the dough not to stick to you or your rolling surface.



Place dough in a pam cooking spray greased bowl, and turn to coat the surface. Cover with plastic wrap and a towel, and let rise for one hour.





After the dough as sat and allowed to rise for an hour, cut into twelve pieces.



Roll each piece of dough into a 3 foot rope, pencil thin or thinner.







Twist the dough into a pretzel shape, and dip into the baking soda solution. The baking soda solution is 2 cups warm water and baking soda combined in an 8 inch square pan. I found a helpful video on how to twist your dough into the perfect pretzel shape. The video also gives some great suggestions on other uses for your pretzel dough. Honestly, rolling the doll out into the three foot long rope is the toughest part. I found working from right to left was the best for me.





After dipping the dough into the baking soda solution, place on a towel to soak up the bottom side of the dough. Then place the pretzel on a greased cookie sheet, reshape pretzel if needed. Let the pretzels sit on the cookie sheet for twenty minutes before putting in the oven. Sprinkle dough with salt if desired, before baking.

Bake at 450 degrees F for five minutes, turn 180 degrees and cook another five minutes or until golden brown. Brush with melted butter, and sprinkle with garlic salt or cinnamon sugar.

The best part of this recipe is it is kid friendly. Kids will love playing with the dough and seeing what creations they can make. One warning I have is not to leave your balls of dough in reach of a two year old, they will eat it. Also it takes time to roll out all the dough so you may want to bag half of the dough and put it in the refrigerator.

The finished product is hot and delicious! Kid tested and mother approved!



Post submitted by Kathy from CentralPeidmontMommies.comOriginally posted on the CentralPiedmontMommies Blog on 5/16/11

We chat online in a private forum — discussing everything from the best photographers to the worst temper tantrums and all that lies between — and meet up regularly at member-driven events around town. Whether it's a late-night commiseration about a crying baby (there are 4 a.m. posts to prove it) or a Moms' Night Out, NorCalMommies provides what our members need, when and how they need it.

Click here to go directly to our calendar, and stay up-to-date on all of our events scheduled for this week.

Are you looking to shed a few pounds? Need some help with your fitness goals? Or just searching for the right foods to eat? The Mommies Network challenges you to be the best you can be in 2012!

Join mommies across the country on their journey to be healthy for themselves and their families. Participants will be assigned to regional teams led by a TMN member and a wellness collaborator. Results, tips, and stories will be shared monthly to keep all participants motivated. This challenge is a six-month commitment, running January–June.

Email fitness@themommiesnetwork.org for more information about this program. Applications will be accepted through Nov. 23, 2011.

You Need (for the soup):
1 Onion
2 Cloves Garlic
Chicken (2-3 breasts, 4 thin breasts, 5-6 cutlets, or any leftovers you can shred up)
1 Can Black or Pinto Beans
1 Can Petite Diced Tomatoes
2 Cans Chicken Stock
2 Cans Enchilada sauce
Frozen Corn (a whole 15-16oz bag)
Oregano
Cumin
Chili Powder
Salt & Pepper

You Need (for the soup toppings):
Avocado
Sour Cream
Shredded Cheese
Tortilla Chips
Note: I recommend you use the Ortega brand of enchilada sauce - not because I have any brand loyalty or endorsement (ha), but because it has a meaty/taco-y base rather than a tomatoey/pepper base. The other brands are a LOT more spicy. It depends on what you like, really, but I prefer the way the Ortega brand tastes in this soup.

Soup Instructions:

1. Cook/shred your chicken. The easiest way to do this if you're using fresh chicken is to boil it for about 25 minutes, and then shred it on a plate with forks. If you're using leftovers, just shred it up! I get this boiling right off the bat.

2. Chop up your onion to a fine dice & mince your garlic. Sweat these out in some olive oil right in the pot you plan to make your soup in.

3. When the onions & garlic are cooked down a bit (somewhat translucent), add in your diced tomatoes & corn. Then season with the list of spices - they all call for 1 tsp but I like to play around with it so add what you like! Don't go crazy on the chili powder until you know how spicy the enchilada sauce you're working with is.

4. Add in your chicken stock, enchilada sauce & water. Stir & check for seasoning - add more of whatever you'd like if you think it needs it. You can also add your jalapenos now, if you got them. And - if your soup is a bit too acidic for your liking you can add a few pinches of sugar to help.

5. Shred & add in your chicken if you haven't already. Then simmer for 10-15 minutes.

6. Cube up your avocado & get your toppings ready while you wait for the soup to simmer.

I top mine with everything from the topping list above - but have fun, play around with it! The sour cream cools it down a lot - and the avocado tastes incredible with all the other flavors in the soup!

You Need (for the cornbread):
A box of Jiffy mix (or any other cornbread mix)
Ingredients to make you cornbread (I believe mine was 1 egg & 1/3 cup of milk - follow your box instructions)
Green Onions, sliced or snipped into O's
Cheese (I used a Mexican blend to fit the Mexican theme)

Cornbread Instructions:
*If you're making these together, I suggest doing this first & popping it in the oven before getting to work on the soup!

1. Prepare the cornbread mix as the package instructs in a mixing bowl.

2. Chop up or snip green onions with kitchen shears and add it to the batter. I snipped up 1 bunch (the size grocery stores usually sell them in) and put about half in the mix - the other half we used as a topper for the soup.

3. Mix in a few good handfuls of your cheese - I used about half the bag, otherwise the cheese gets kinda lost in the cornbread.

4. Bake according to box!
Recipe submitted by Jenn Rychlicki (mrsLicky) from Buffalo Mommies

We chat online in a private forum — discussing everything from the best photographers to the worst temper tantrums and all that lies between — and meet up regularly at member-driven events around town. Whether it's a late-night commiseration about a crying baby (there are 4 a.m. posts to prove it) or a Moms' Night Out, NorCalMommies provides what our members need, when and how they need it.

Click here to go directly to our calendar, and stay up-to-date on all of our events scheduled for this week.

Thanksgiving is meant to be a time of remembrance, family and thanks, not a holiday

of stress and chaos. Here are 9 easy ways to stay organized for an enjoyable, stress-free Thanksgiving Day:

1. LEAVE COOKING AND CLEANING BEHIND. These days, many people opt to go out for Thanksgiving, instead of cooking and cleaning at home. If you're an extremely busy person, this may also work for you. If you don't want to miss the feeling of being at home, perhaps you might have the main course at a restaurant, and later have pie and coffee at home. In addition, lots of supermarkets and restaurants offer fully cooked Thanksgiving dinners. You simply pick everything up and place it on your table ready to be served, and if you must add a personal touch, make one special dish of your own.

2. PREPARE FOR TRAVELING. If you're traveling this Thanksgiving, be sure to make your packing list well ahead of time. Check items off as you're putting them into your luggage. Bring this list with you and use it to repack when you're ready to return home. By the way, I usually suggest that you travel a few days before Thanksgiving and come back a few days after the Thanksgiving rush. Otherwise, you're going to spend a lot of time in airports, on the road, in line, etc.

3. LET'S TALK TURKEY. First, determine how much room you have in your freezer and refrigerator, and how many people you will be serving. Then, order your turkey. If you need more storage space, perhaps a neighbor or relative can help you out. Rather than defrosting a frozen turkey in water on Thanksgiving Day, defrost it a few days ahead in your refrigerator instead. This saves tons of time!

4. INVITE GUESTS IN A SNAP. If you haven't already sent out invitations, you may consider simply calling possible guests instead. You won't have to spend a ton of time writing and mailing, and you usually get an RSVP immediately.

5. CHECK YOUR INVENTORY. Check your supply of chairs, tables, dishes, glasses, pots, pans, serving plates and utensils. Arrange to buy, rent or borrow anything you don't have.

6. PLAN YOUR MEAL. Plan your meal from appetizers to dessert on a piece of paper. Make a list of all ingredients needed. Bring your list when you go shopping and check items off as you put them in your cart.

7. COOK AHEAD. Make any meals that you can well ahead of time, and freeze them. On Thanksgiving Day, just defrost, heat and serve. You will save tons of time, plus you'll be able to join in the festivities without being stuck in the kitchen.

8. GET READY THE NIGHT BEFORE. You'll be happy you took care of a few things the night before. Set the table. Get the good silverware out of storage. Lay out your wardrobe--and your kids' wardrobes.

9. DON'T FORGET THE IMPORTANT STUFF. Thanksgiving is a wonderful time to be thankful for health, family, friends and all that life has to offer. Some people choose to say grace. Others prefer to simply have a moment of silence before dinner and football. Still others like to make time to read a Thanksgiving Story or a poem. Make a list of the things you want to do to make the day a special one and reference your list so you don't forget them.

{Originally submitted to The Mommies Network Blog by CharlotteMommies}

Perfect Pumpkin Pie

1 (15 ounce) canned pumpkin
1 (14 ounce) can sweetened condensed milk
2 large eggs, beaten
1 teaspoon ground cinnamon
2 teaspoons McCormick Pumpkin Pie Spice
1/2 teaspoon salt
1 (9 inch) unbaked pie crust (you can use graham cracker crust if you prefer)

Directions

Preheat oven to 425 degrees F
.
In a medium saucepan, combine pumpkin, cinnamon and pumpkin pie spice over low heat. Stir until the ingredients are well mixed and mixture is warm.
Transfer mixture into another bowl and allow to cool.
Add sweetened condensed milk and eggs to cooled pumpkin mixture and stir until smooth.
Pour into crust.
Bake 15 minutes.
Reduce oven temperature to 350 degrees F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean.
Cool on top of oven to prevent the pie from cooling too fast, causing the crust to crack

Perfect Pumpkin Pie

1 (15 ounce) canned pumpkin
1 (14 ounce) can sweetened condensed milk
2 large eggs, beaten
1 teaspoon ground cinnamon
2 teaspoons McCormick Pumpkin Pie Spice
1/2 teaspoon salt
1 (9 inch) unbaked pie crust (you can use graham cracker crust if you prefer)

Directions

Preheat oven to 425 degrees F
.
In a medium saucepan, combine pumpkin, cinnamon and pumpkin pie spice over low heat. Stir until the ingredients are well mixed and mixture is warm.
Transfer mixture into another bowl and allow to cool.
Add sweetened condensed milk and eggs to cooled pumpkin mixture and stir until smooth.
Pour into crust.
Bake 15 minutes.
Reduce oven temperature to 350 degrees F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean.
Cool on top of oven to prevent the pie from cooling too fast, causing the crust to crack

TMN presents Santa Letters!

Have your kids begun making their Christmas wish lists? The Mommies Network and Santa Claus have teamed up to send your little one a letter straight from the North Pole!

Your first custom letter is only $6. If you purchase more than one, you will receive a 10 percent discount on the entire order. Use coupon code SANTA at checkout to receive 10 percent off the total.

You will be asked a few questions about your child during the ordering process. Your answers will assist Santa in creating a unique letter for your child. Letters will be printed on Santa's special stationery, signed by the jolly fellow himself, and with the help of a special elf, shipped in bulk to North Pole, Alaska, in time for your little one to receive a special letter before the holidays.

Reserve your letter(s) before Nov. 30 to ensure delivery before Christmas. We hope you'll take advantage of this terrific treat from the North Pole. Place your order now! http://www.themommiesnetwork.org/santa.html
Please mention our area chapter name to ensure we receive credit for your purchase.

The proceeds of this fundraiser will support The Mommies Network and your local chapter.

If you think yoga is for the thirty-plus set alone, it may come as a surprise that children as young as preschoolers actually enjoy striking a pose. While they do not attempt headstands, there are a number of simple moves that the young enthusiasts can perform. The exercises themselves last between thirty seconds to one minute, but children stay in a pose as per their capacity, which builds gradually with practice.

Many of the yoga positions resemble animal movements and elements in nature, which is why kids easily take to stretching their bodies like a cat or balancing like a flamingo. The poses spark the little ones’ imagination and promote awareness of their bodies’ abilities.

Instructors too afford children freedom to explore, and incorporate creative techniques and age-appropriate props to playfully lead them through the active and relaxation poses. So unlike in a class for adults your tots can flap their imaginary wings, make barking sounds in the dog pose or be still as the mountain for as long as they wish. In the process they develop strong, flexible bodies, better motor skills, and learn to calm down and focus.

Yoga also presents ways to overcome fear, anger and frustration. It has been found to aid hyperactive kids in channeling their impulses, and therapeutic in children with special needs. Thus this exercise system that dates back more than 5000 years fosters the overall development of children and unlocks their potential through the formative years. Yoga programs for kids offered across the country are providing that early start. From being a trendy discipline, yoga is gaining acceptance among parents too. In fact, some of the classes are open to parents so you have a wonderful activity to share with your child.

This is just the beginning. As your kids grow so do the ways in which the physical skills and meditation techniques derived from yoga can make a difference. An after school yoga session serves as excellent exercise without the pressure of competitive student sports. The holding of postures and synchronizing of breadth and movement enhance fitness. Hatha yoga which is the more widely practiced form in the West has several styles so there is flexibility in choosing a workout suited to the individual’s physical capability and personality type. For instance ashtanga yoga with it’s challenging sequence of poses performed at a faster pace is akin to athletic training while viniyoga is less demanding physically and focuses on precise coordination of breath with the movement of the spine.

Regular practice builds strength, energy and muscle tone, boosts bodies vital systems, and improves concentration and coordination. These benefits help your child be a better sportsman as well as a better student. Beyond that, the essence of yoga is to bring the mind and body together to attain inner peace so it promotes self-appreciation, serenity and a sense of balance. Hence your preteen or teen acquires the inner resources to cope with the stresses of adolescence, keeping disorders and addictions at bay.

Even if you may not know much about yoga it is not difficult to bring home it’s many positive effects to your family. Towards this end you can attend a yoga class taught by a qualified instructor or self-study using books and videos. Resources such as The Yoga Site (http://www.yogasite.com) and Yoga Journal (http://www.yogajournal.com) educate on the philosophy and practice of yoga, guide you on how to perform various poses as well as assist in locating a teacher in your area.

When practicing the postures with your four year old or your twelve year old at home a little bit of improvisation and spontaneity keeps the workout interesting and it becomes an activity that they look forward to doing with you. As you interact at their level, you will find discovering yoga with your child to be a rewarding experience in more ways than one.

Originally posted on CharlotteMommies

My husband, Adam, left this morning for a conference in Houston, TX.  He's gone to conferences before, but this is the first one since Rowan was born.  I always have had a lot of respect for single parents, when he's gone that respect just grows and grows.  Each conference he's gone to has presented me with new and different challenges as a parent.  The first conference Kara was just a year old and she got her first big illness.  I was unable to get much sleep or food.  All she wanted was to lay on my lap and be held.  Going to the bathroom was an adventure: have you ever tried to hitch your pants up when your child is strapped to you and throwing up at the same time?  Other conferences I've had the joys of explaining to Kara why her dad isn't there and why he wasn't going to be home for x days.   I got quite skilled at keeping her distracted from his absence.  This time though I am presented with 2 new challenges.  The first being that I now have two children, one that is awake frequently during the night and needs much of my attention (and body).  The second is one I had not thought of before.

How do you express emotions around your children?  Prior to Kara when Adam would go to a conference I would have cried a bit, gone home, eaten junk food and watched TV, read some books, done a puzzle and stayed up way past my bedtime.  Now I know better than to spend my time watching TV, staying up late and eating junk food.  I'm sure I'll read plenty of books and may do some puzzles. Granted the books may not be more complicated than naming dinosaurs and the puzzles will have less than 50 pieces.  But what to do about the desire to cry?  Do I show Kara how sad I am that her dad has left?  Do I let her see how worried I am about how our time alone will go and his safety?  Or do I keep a stiff upper lip and keep on going as if nothing has changed?  If I don't express my emotions, in a healthy way that is, am I teaching Kara to not acknowledge her own emotions?  Does that teach her to be a stoic and afraid of emotions?  If I show her the tears does that then lead her to fear and worry when she shouldn't have that burden?  Will she feel she needs to take care of me since I am sad?  This also leads me to examine how we deal with Kara's tantrums and other outbursts of emotion.  Right now we ask her to calm down and say that once she is calm we can talk about what is bothering her. But does that teach her that she shouldn't express the emotion?  Would it be better to say "wow, you are really sad/angry/upset.  Let's take a moment to be that way, then we can calm down and talk about what has made you feel that way"?  We do try to acknowledge the emotion by saying "you sound really sad", but is that enough?  Do we need to give her more space to feel and express the emotion?  I want to raise children that are not afraid of their emotions and can express them in a healthy way.  I don't want them learning to stuff their feelings down or to think that it's not ok to let others know how they are feeling.  Emotions can be powerful and influence our thinking more than we often realize or admit.  To have a healthy relationship with emotions would allow them to recognize, feel, and then move on past the emotions so they do not influence their decisions excessively.  The question is- how to achieve that.

Submitted by Heidi-rose Creuzinger, member of NorthMetroDCMommies.  Heidi-rose blogs at Terror at 3 Feet & Rising.

Vietnamese Stir Fried Chicken with Lemon Grass

Ingredients:
1 Stick fresh or 2 tb dried slices lemon grass
2 lb Chicken pieces, cut into small pieces
1 Garlic clove, large
1/2 inch cube fresh ginger
1 tb Sugar
1 1/2 tb Tomato paste
1/2 ts Salt
1/4 ts Chilli powder
1/4 ts Ground turmuric

YOU ALSO NEED
2 Cloves garlic
3 tb Vegetable oil
1 tb Fish sauce OR salt to taste
4-8 tb chicken stock
3 1/2 oz Onions

Cooking Instructions:
First prepare the marinade. If you are using fresh lemon grass, cut it crossways into very thin slices, starting at the bulbous bottom end and going up around 6 inches. Discard the strawlike top. If you are using dried lemon grass, soak it in 4 tb of hot water for an hour. Put the chicken pieces in a bowl, add the fresh lemon grass or the drained soaked dried lemon grass (save the soaking liquid). Peel and crush the large garlic clove, peel the ginger and grate it finely. Add the garlic, ginger, sugar, tomato paste, salt, chilli powder and turmeric to the chicken. Mix, cover and set aside for 1-24 hours, refrigerating if necessary. Peel and finely chop the two garlic cloves. Put the oil in a wok or large, lidded frying pan and set over a high heat. When it is hot, put in the garlic. Stir and fry for 30 secs or until the garlic is golden. Add the chicken along with its marinade. Stir and fry for 5-6 mins or until the chicken browns a little. Add the fish sauce and either the lemon grass soaking liquid or 4 tb stock. Stir once and cover. Cook on high heat for 5 mins. Lift the lid and stir, adding another 4 tb of stock. Cover, turn the heat to low and cook for another 5 mins. While the chicken cooks, peel the onions and cut them into a 3/4 inch dice. Separate the onion layers within the diced pieces. Turn the heat under the chicken to high, remove the wok lid, add the onion and fry for 1 minute. Lift the chicken out of oil and serve.

Submitted to The Mommies Network recipe database by a member.

• Continue to take your prentatal vitamins! Some symptoms are caused by imbalances that can be helped by vitamins.
• Eat Healthy- A healthy diet can also help to balance your body's chemistry. It is also vital to take in enough calories when nursing so your baby gets enough nutrition and you don't suffer physically. Talk to your doctor about setting up a diet plan. TOO HARD? Try these simple guidelines: eat a good balance of all the important nutrients! Include dairy, bananas, soy based, folates (leafy greens), and turkey (good source of tryptophan to help your body's production of serotonin). Also citrus foods for vitamin C!
• Support groups can be very helpful. Often talking to other moms who are experiencing similar feelings can not only show you that YOU ARE NOT ALONE but also give you some SUGGESTIONS on what worked for them- different ideas on how to get PAST your sadness .
• Be sure to have some Daddy time! Allow daddy to spend time with the baby so you can take a nap, take a hot bath, go to a cafe , or go for a walk. Don't feel like this is taking away from your bonding time. Being with baby is important, but so is feeling happy about yourself. It is also good for dad and baby to bond. Even if it's just 10 minutes in hot shower or sipping tea while you read a magazine. You are a mommy, but you are also still YOU and will always be you. A woman, a person, an individual.

Photo Credit: Tara Hunt

Photo by Wally Hartshorn

Hawaiian Yam Bake 

Ingredients:
8 large Sweet potatoes or yams; peeled and cut into 2-inch chunks
2 cups Pineapple chunks
1 cup Banana; sliced
2 cups Hearts of palm; cut into 2-inch chunks
2 cups Tempeh; cut into 1-inch chunks
2 cups Dried lentils    3 cups Vegetable stock
1/2 cup Honey or other natural sweetener
2/3 cup Prepared spicy mustard
1/2 cup Cider vinegar

Cooking Instructions:
Preheat oven to 250 degrees F.

Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.

Additional Comments:
For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock.

Recipe submitted by a member to The Mommies Network cookbook